£30

Training for Osteoarthritis

This course enables the Movement Professional to teach an Osteoarthritic exercise class with safety and efficiency in mind. They will gain insight into the finer details of Osteoarthritis and what the necessities are when teaching an Osteoarthritic client movement and exercise. The Movement Professional will then be able to offer their client or patient a class with the ultimate goal being joint care and longevity.

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£30

Cross Training for Sports

This course enables the Movement Professional to teach an effective cross training programme that is directly focused on a sports person. The professional will obtain knowledge of the 5 movement principles and how these can be applied to a sportsman/woman. Knowledge of how to incorporate Time Under Tension for various sports effectively will be obtained as well as what the needs of various sports when it comes to designing a sports specific exercise programme. The Movement Professional will then have a powerful cross training programme that can be used for all sports.

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£30

Brilliance in Teaching

Eliminate mundane, boring teaching and start rocking YOUR classes. Feel inspired and motivated whilst teaching. Embrace excellence and watch your clients beaming with joy when they leave your facility. Have your ever learnt the 5 fundamental principles of Brilliant Teaching? The time is NOW! Are you ready to LOVE your LIFELONG career? Are you ready to leap out of your comfort zone and make your clients come back for more? The aim of this course is to guide the instructor to improve their teaching skills. The instructor will be able to implement the 5 fundamental teaching principles and therefore teach classes that are dynamic, inspiring and motivating for both the instructor and client.

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£30

Training the Elderly

This course enables the Movement Professional to teach the elderly with various precautions in mind. They will learn a programme that covers fundamental goals of teaching the elderly as well as how to address their needs without placing them in uncomfortable positions or expecting them to perform movements that are contraindicated for them. The movement professional will gain an understanding of how to modify and assist various exercises and therefore be able to meet the clients needs. They will also learn the teaching style that is required in order to deliver a successful class for this specific population.

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£60

Shoulder Stabilisation and Precision in Rehabilitation

The aim of this course is to give the Fitness Professional a deeper understanding of optimal movement of the shoulder joint in the context of shoulder rehabilitation with a strong mind body connection to their own gleno-humeral joint.

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£20

Amazing Lower Abdominal Activation

This course is designed to provide the Fitness Professional with a comprehensive movement program that will enable their client to connect to their lower abdominals as well as strengthen them efficiently without any compensations. Lower abdominal activation is felt to different degrees in this course whereby there is a build-up of activation versus strength training. We leap out of the box to create an amazing Lower abdominal programme that can be used for toning, functional training and rehabilitation.

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