Level 3 Award in Conditioning for Exercise and Sports Performance

This qualification provides learners with the knowledge and skills to be able to plan and instruct sports conditioning programmes to improve exercise and sports performance.

Category:

Description

Aim:

To provide learners with the knowledge and skills to plan and instruct sports conditioning programmes to improve exercise and sports performance.

Objectives:

To provide learners with the knowledge and skills to:

  • Understand the role of a sports conditioning coach.
  • Understand the principles of programming for sports conditioning.
  • Understand sporting demands and how they can be used to inform effective sports conditioning programming.
  • Be able to plan sports conditioning programmes to improve performance.
  • Be able to instruct effective sports conditioning sessions.

Entry requirements:

  • A Level 2 Certificate in Fitness Instructing (Gym, ETM, Aqua) or equivalent, a Level 2 Coaching qualification or a Level 2 Activity Leadership qualification.
  • There is an element of communication (discussing, presenting, reading and writing) involved and learners should have basic skills in communication pitched at level 2.

Target learners:

  • Aged 16+.
  • Fitness instructors.
  • Personal trainers.
  • Sports coaches.

This qualification provides progression onto:

  • Level 3 Award in Instructing Outdoor Fitness.
  • Level 3 Award in Nutrition for Sport and Exercise Performance.